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About this program

This program was designed & created to give you a daily meditation practice so that you can ground your spirituality & become the conscious co creator of your reality. The truth is that it takes day to day, consistent shifts in your energy & frequency to create those profound changes in your life. The Urban Goddess supports you to make that possible.

Perfect for...

  • Daily meditation
  • Understanding frequency and energy
  • Creating shifts in your patterning
  • Learning how to clear, release & transmute in the moment

Urban Goddess Program

Module 1

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Welcome & Overview

Welcome to the Urban Goddess Program. I am so honoured to have you be part of the Urban Goddess Tribe and I look forward to hearing all about your experiences and shifts in frequency & consciousness from following & embedding this program into your day to day life.

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Relax & Let Go Frequency Meditation

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Connect to Your Higher Self Frequency Meditation

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Activating Your Inner Goddess

Module 2

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Creating a Solid Foundation

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Activating the Five Keys

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Staying Grounded

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Going Within

Module 3

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It’s All About Energy & Frequency

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Universal Connection

Module 4

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The Power of the Goddess

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Rewiring Your Brain

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Rewiring Your Brain Meditation

Module 5

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Detox your Inner World Introduction

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Cultivating the Master Position

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Ways We Get Stuck & How to Unblock

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Introduction to the Connect : Accept : Detach™ Process

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Connect : Accept : Detach™ – Heart of the Transformational Process

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Cultivating the Master Position

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Heart Acceptance

Module 6

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Introduction to Raising Your Frequency (From Caterpillar to Butterfly)

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The 3 Most Powerful Ways to Raise Your Frequency

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Raising Frequency

Module 7

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Introduction to Energy Management

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The Power of the Universe & Quantum Nutrients

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Chakra’s; Etheric System for Wellness & Wellbeing

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Balancing & Charging 7 Main Chakras

Module 8

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Introduction to Living the Urban Goddess

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Abundance & Manifestation - Living the Urban Goddess

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Wellness & Wellbeing- Living the Urban Goddess

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Resolving Karmic Issues

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Abundance & Manifestation Detox

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Resolving Negative Karma

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